
Sorry to be missing of late, but I've spent a lot of time in the water. This summer I rediscovered swimming. It happened because a neighbor was away for several months, and she asked me to "watch over" her pool. That meant I could swim there any time, so in the hot days of July I got in the habit of going over afternoons or nights for a dip.
Swimming can get monotonous, so to stay alert I started counting laps. First I did 10, then 20, and before long I reached 50 laps, or a half-mile. Every visit to the pool, I swam a half mile, which dropped from 90 to 70 minutes and seems stuck right there.
I'm not setting any speed limits, and with chronic reflux I have to swim breast or back stroke rather than the crawl. But that's OK, because the crawl always bored me, which is why I lost interest in swimming long ago. How long ago and where did I start? At the old YMCA, on 7th Street? At Memorial Pool on North 9th? In Lake Springfield? (Do you remember?)
Now that summer is past, I continue to swim at a nearby fitness center. That pool is much longer and only 36 laps make a half-mile. The first time up and down those long lanes was a effort, but after a while it got to feel normal.
The water temp this morning was 81 degrees. Outside it was rainy and raw, as Storm Ernesto blew by. I'll go there several times a week from now until next July, when my neighbor's pool may once more beckon.
My point: if you don't like the way you look or feel, try
swimming. The Mayo Clinic says it's the best exercise for people over 65, regardless of our condition. It strenghtens joints and muscles, burns fat, tones up flab, and improves cardio and brain function. It's not the Fountain of Youth.....but remember those swimming scenes in
Cocoon?
If you want to learn more, visit the
US Masters Swimming page, which has information on the benefits of swimming for seniors. And in 2008 I'll see you at Lake Springfield, rain or shine.